Dementia is a disease of decline in brain function due to neurological pathology. Patient’s memory, comprehension, language, learning capacity, calculation and judgement would be affected. Some also present with emotional, behavioural or sensory problems. According to Mental Health Review Report (2017), with the gloomiest estimates putting our demented population at 100 000, representing almost one-tenth of the elderly population.

Avian influenza is caused by those influenza viruses that mainly affect birds and poultry, such as chickens or ducks. Clinical presentation of avian influenza in humans may range from flu-like symptoms (e.g. fever, cough, sore throat, muscle aches) to severe respiratory illness (e.g. chest infection).

Exercise can strengthen the heart and lungs, improve blood circulation, relax your mind, regulate mental stress, burn off calories and help you keep an ideal body weight. If we have little accurate knowledge of exercise and limited awareness of safety measures, we will be vulnerable to injuries.

(Chinese version only) 老人家跌倒成因多樣化，亦容易被忽略，對身心都可帶來重大影響。為使長者更了解自己的跌倒風險，房協長者安居資源中心（下稱「中心」）特別引入了新穎的樂齡科技產品，使用過程簡易、快捷，中心一級職業治療師葉靈進為我們講解。

Source: the website of Women’s Commission

(Chinese version only) 自從各國關口重開後，大家紛紛往外地跑，身邊不少友人只要逮到長假期的機會，更一定前往歐美澳等地，欣賞與香港截然不同的明媚風光，讓身心得到真正休息。

Does Alcohol Cause Diabetes?Diabetes is a common chronic condition that occurs when the pancreas cannot produce any or enough insulin (a hormone which helps glucose get into the cells for use), or the body cannot use insulin effectively, leading to elevated levels of blood glucose. The risk of developing diabetes may depend on a mix of one’s genes and lifestyle (e.g. unhealthy diet and insufficient physical activity). Alcohol is also one of the behavioural risk factors that can affect some body functions and induce diabetes. Alcohol consumption by diabetes can also worsen medical conditions in those patients.

(Chinese version only) 要預防骨質疏鬆症，飲食方面建議多進食富含鈣質及維他命D的食物：

1. Muscle Development and Loss
Peak skeletal muscle mass is generally attained in the 20s and 30s and then gradually declines. Researches show that muscle mass among male and female adults drops about 4.7% and 3.7% per decade respectively.
Regarding muscle strength, it drops even faster at about 14.5% and 11.8% per decade for male and female respectively as shown in another study of 120 male and female persons of middle to old age. Apart from the above study, other researchers show that muscle strength among male and female elderly persons aged over 70 was 45% and 37% respectively less than the younger adult groups.
Although a certain degree of muscle loss is inevitable with aging, the good news is that adopting a healthier lifestyle can help improve muscle strength and maintain mobility.

Source: Department of Health - Family Health Service